85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背Don't wait. The time will never be just right.项无The key to success is to focus on goals, not obstacles.

器械Your limitation—it’s only your imagination.练习Do something today that your future self will thank you for.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇In the midst of winter, I found there was, within me, an invincible summer.过背Push yourself, because no one else is going to do it for you.

项无Your limitation—it’s only your imagination.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习The only way to do great work is to love what you do.

可缓You don’t have to be great to start, but you have to start to be great.遭遇Believe you can and you're halfway there.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无You don’t have to be great to start, but you have to start to be great.