斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don't wait. The time will never be just right.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Wake up with determination. Go to bed with satisfaction.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度You don’t have to be great to start, but you have to start to be great.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练The only way to do great work is to love what you do.增强It’s going to be hard, but hard does not mean impossible.

核心Dream it. Wish it. Do it.

提升Dream it. Wish it. Do it.速度Success is not final, failure is not fatal: It is the courage to continue that counts.

技巧The only way to do great work is to love what you do.斜坡训练Wake up with determination. Go to bed with satisfaction.

增强In the midst of winter, I found there was, within me, an invincible summer.核心The greatest glory in living lies not in never falling, but in rising every time we fall.