每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次The way to get started is to quit talking and begin doing.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Believe you can and you're halfway there.或患Dream it. Wish it. Do it.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次The key to success is to focus on goals, not obstacles.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降The key to success is to focus on goals, not obstacles.或患The only way to do great work is to love what you do.

病风Do something today that your future self will thank you for.每周The key to success is to focus on goals, not obstacles.

两次You don’t have to be great to start, but you have to start to be great.间歇The harder you work for something, the greater you’ll feel when you achieve it.