85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背It’s going to be hard, but hard does not mean impossible.项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习Don't wait. The time will never be just right.可缓Do something today that your future self will thank you for.

遭遇Wake up with determination. Go to bed with satisfaction.过背Dream it. Wish it. Do it.

项无The key to success is to focus on goals, not obstacles.

器械Do something today that your future self will thank you for.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇Believe you can and you're halfway there.

过背Don't wait. The time will never be just right.项无Don't wait. The time will never be just right.