休息好才能跑的好 10个方法改善睡眠质量

休息Dream it. Wish it. Do it.

个方The key to success is to focus on goals, not obstacles.法改Your limitation—it’s only your imagination.

善睡The key to success is to focus on goals, not obstacles.眠质It’s going to be hard, but hard does not mean impossible.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Believe you can and you're halfway there.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The way to get started is to quit talking and begin doing.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质In the midst of winter, I found there was, within me, an invincible summer.