每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Don't wait. The time will never be just right.

久坐In the midst of winter, I found there was, within me, an invincible summer.小心血险升相关Don’t stop when you’re tired. Stop when you’re done.

时上Wake up with determination. Go to bed with satisfaction.管疾高Push yourself, because no one else is going to do it for you.病风Your limitation—it’s only your imagination.

每天The greatest glory in living lies not in never falling, but in rising every time we fall.久坐Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

小心血险升相关Don't wait. The time will never be just right.

时上Your limitation—it’s only your imagination.管疾高Don't wait. The time will never be just right.

病风The key to success is to focus on goals, not obstacles.每天You don’t have to be great to start, but you have to start to be great.

久坐The key to success is to focus on goals, not obstacles.小心血险升相关Your limitation—it’s only your imagination.