增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉The only way to do great work is to love what you do.靠力Wake up with determination. Go to bed with satisfaction.

量训练Believe you can and you're halfway there.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Dream it. Wish it. Do it.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Wake up with determination. Go to bed with satisfaction.

物也You don’t have to be great to start, but you have to start to be great.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉The key to success is to focus on goals, not obstacles.靠力Your limitation—it’s only your imagination.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.